Ultimate Frisbee, also known simply as Ultimate, is a fast-paced and exciting sport that combines elements of soccer, football, and basketball. It is played with a flying disc (or Frisbee) and the goal is to score points by catching the disc in the opposing team’s end zone. To play the game properly, it’s important to understand the rules and regulations that are in place. Below is a list of the most important rules to keep in mind when playing Ultimate Frisbee.
- The game is played by two teams of seven players each. The field is divided into two end zones, with the goal being to score points by catching the disc in the opposing team’s end zone.
- The game begins with a throw-off, also known as a “pull”, where one team throws the disc to the other team. The receiving team then attempts to advance the disc down the field by throwing it to their teammates.
- Players may only move the disc by throwing it to their teammates. They may not run with the disc or kick it.
- If a player catches the disc, they must come to a stop as soon as possible and establish a pivot foot. They may then only move their pivot foot and must throw the disc within 10 seconds.
- If a player drops the disc, it is considered a turnover and the opposing team takes possession.
- Points are scored when a player catches the disc in the opposing team’s end zone.
- The game is typically played to a set number of points, such as 15 or 21. The team that reaches the set number of points first is declared the winner.
- Players must not make physical contact with each other. This is called a “foul”.
- If a player makes a catch in bounds, they have the right to establish a pivot foot, and then they have 10 seconds to throw the disc.
- Substitutions can be made after a point is scored or after a time-out is called.
- If a disc goes out of bounds, it is considered a turnover, and the team who did not cause the disc to go out of bounds takes possession.
- Spirit of the game is highly emphasized in Ultimate, players are expected to respect the decisions of the opposing team and the game officials.
Ultimate Frisbee is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. By following these basic rules and regulations, you’ll be able to play the game with confidence and have a great time doing it.