Netball is a fast-paced, non-contact team sport that is played on a rectangular court with a raised net at each end. Here is a beginner’s guide on how to play:
- Equipment: You will need a netball, appropriate clothing and footwear, and a netball court with a raised net at each end.
- The Court: The court is divided into thirds, with a center third, a shooting third, and a defending third. The center third is where the center pass is taken to start the game, and the shooting third is where the goal post is located for scoring.
- Scoring: The game is played to a specific time limit, usually 60 minutes, with the team that scores the most goals winning. A goal is scored when the ball is successfully thrown through the goal post.
- Positions: Each team is made up of seven players, each with a specific position: Goal Shooter, Goal Attack, Wing Attack, Center, Wing Defense, Goal Defense, and Goal Keeper. Each position has specific responsibilities and is allowed to move only within a designated area on the court.
- Movement: Netball is a fast-paced game that requires quick footwork and agility. It’s important to move your feet quickly to get to the ball and hit it back.
- Passing: Players can only hold the ball for three seconds and can only take three steps while holding the ball. The ball can be passed between teammates by throwing it or hitting it with an open hand.
- Strategies: Netball is a game of strategy and positioning. It’s important to try to hit the ball to the opponent’s weaker side, and to play the ball deep to make it harder for the opponent to return.
- Have fun: Remember to enjoy the game, and don’t be afraid to make mistakes. Netball is a great way to stay active, improve your fitness, and have fun with friends and teammates.
Hope this helps and you enjoy playing Netball!